Hello, and welcome to episode 250 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein, and I am your host for this show.

We are told that setting goals for yourself is important, and, yes, I would agree with that. But the question is, once you have set yourself some goals, where do the activities you need to perform come in? If you are already close to your limit in terms of what you can do each day, how will you find time to add more stuff?

Now I think of goals as milestones on the road of a much longer journey. The destination of that journey is the same for all of us: death. Sorry to be so melodramatic, but that is true. Nobody gets out of life alive. It’s a very predictable end.

The good news here is that we all have a degree of flexibility and freedom to choose what road we take. The difficulty we face is there is so much choice. So many paths we could take and trying to decide which path to follow is scary. Which is why it is all too easy to make no choice and just follow the ebbs and flows that life throws at us—which unless you are extremely lucky is not going to lead to a fulfilled and happy life.

So, this week, I will share with you ways you can build your goals into your daily life so they become less of a task to be completed each day and more of just something you do, because that is who you are and what you do.

So, let me now hand you over to the Mystery Podcast Voice for this week’s question.

This week’s question comes from Adrian. Adrian asks; Hi Carl, I recently saw that you opened a new course on goal setting. I would love to have some goals, but I just don’t have the time to fit them in. I’m sure I’m not alone with this dilemma. Do you have any tips on fitting goals into an already busy life?

Hi Adrian, thank you for your question.

You are right to be concerned about adding more stuff you an already busy day, but there is a difference with tasks or activities related to our goals.

Goals are not something you do, and once complete or accomplished; you stop doing. A goal’s purpose is the create change. Once that change has happened, you don’t want to be returning to where you were before you started the goal. That would not be a clever move.

I remember in my twenties, many of my friends (and myself, I have to admit) would hit the gym in the spring and try to lose our ‘winter weight’ ready for the summer holidays so we could strut confidently up and down the beach. Once the summer was over, we’d pile the weight back on.

Looking back now, I can see how ridiculous this form of yoyo dieting and exercise was. Now I am older (and allegedly wiser), getting into shape should not be something you do for a particular time of the year; it should be an ongoing thing. Keeping your weight down and exercising regularly is a necessity if you want to enjoy a robust, healthy life.

So, today, I am careful about what I eat—no refined carbohydrates and plenty of fresh fruit and vegetables. I also exercise pretty much every day, whether that is a session in the gym, a run or a gentle walk with my dog.

It no longer feels like a task. Spending an hour on exercise is an investment in my future. It’s built into my daily schedule, and I use it as a break from sitting at my desk all day doing work. I see exercise as something that assists my productivity rather than as something that needs to be done.

The same applies to financial goals. If you’ve read Dave Ramsey’s book; Total Money Makeover, he gives you five strategies to build a safe and healthy financial plan for you and your family. None of those strategies involves a lot of work. For instance, paying down your debts is a single action each month. Once you get paid, you use a percentage of your salary to pay down one of your debts.

Equally, a second strategy is to build an emergency fund that would cover your expenses for a given amount of time if you were to lose your job. For something like this, it’s simply putting a little money aside each month into a savings account. That would be around five minutes a month (or less if you were to automate the payment)

The goal here, for example, maybe to clear all your debts over the next three years. That’s a simple task. You send money to the debt each month until it is clear. You have a timeline (three years), and you have an action (send money somewhere).

However, the bigger goal here is to change your behaviour from one of spending to one of saving. Once that becomes a behaviour, it is not something you ever need to think about again. You just do it as part of who you are.

When you set a goal, whatever that goal may be, there is an initial stage where you need to be consciously taking an action. That stage will usually last around a month or two. Once you have been consistently taking action on your goal for that time, you find it becomes something you automatically do.

For instance, today, I know I will be going to the gym at 2:30pm. This means when I planned today, I knew I had around three hours of focused work plus a couple of meetings before I needed to go to the gym. That gym time has given me structure to my day. I know when my calls are, and I know what focused work needs to be done before I go to the gym. I have a purpose from the moment I wake up.

The way to look at a goal is to treat it as a waypoint. It tells you that you are moving in the right direction. I use fitness goals to make sure I don’t go stale. The habit of exercise is built into who I am. I am a person who exercises every day. However, like most people, I can quite easily become bored with doing the same thing over and over again, so I set fitness goals every three months.

These could be to run a certain distance or to run a half marathon in under two hours. Alternatively, I might decide to focus on strength for three months and set a target weight to bench press or squat. I mix it up depending on the season. I use the goals to give me focus and direction.

If you were to set a goal to complete a master's degree, what would be the behaviour or habit you need to develop? It would be to spend some time each day studying. The habit of working on your own self-development (an area of focus) should already be something you are doing. Whether that is spending thirty to sixty minutes a day learning something new or being more focused and setting yourself some study days each week doesn’t matter. Developing yourself by learning means you are growing mentally. Something important if you want to feel fulfilled and accomplished.

So the goal to complete a master's degree becomes the waypoint—the signpost—to give you something to focus on and to push yourself beyond your comfort zone.

You see, the real reason why we need to set goals is to prevent us from stagnating. Whether we like it or not, the world is constantly changing. It’s changing around us and we either change or we will get left behind.

During my time teaching English, I worked with many middle management people who refused to learn the new technologies that emerged from the smartphone revolution. Within five years, they were trapped in middle management no-mans land. They were passed over for promotion, and rather than staying where they were, their jobs were downgraded or removed altogether. They had become too comfortable with the way things were and resisted the changes that were happening around them.

The onus is on us to make sure we have time to learn new things. To stay ahead and to keep pushing our boundaries, so we continue to grow. The good news is the world changes at a slow pace. We can change at a faster pace, and that’s where goals help us. They pull us towards changing ourselves for the better.

Now one tip I would give you here is to not set too many goals all at once.

The way to use goals is to step back and look at your life as a whole. Where do you feel you need to improve? Are your skills giving you an advantage in the workplace? How is your health? Are you moving towards the vision you have for yourself in the next ten to twenty years? What do you need to change in order to feel more fulfilled in life and work?

To set strong, motivating goals, you need to do quite a lot of self-reflection. You need to find people who are already doing what you want to do and research them—a kind of healthy cyberstalking. Find out what they did to get where they are and see what changes you can make to follow a similar pathway.

We are building a life, and a big part of the pleasure we get is the journey to achieving that life. The goals you set form part of that journey; they ensure you are moving along the right path and tell you when you need to adjust your direction. The old phrase: “if at first, you don’t succeed, try, try again” is very apt when goal setting. There will be a lot of failures. A lot of adjusting, and with that you learn so much more about you.

I remember a few years ago I decided to do Robin Sharma’s 5AM club. I loved the idea of waking up early and having a series of activities that were dedicated to me and no one else. And for eighteen months I was pretty consistent with it.

However, as my coaching practice developed I found myself working alter and later into the evening and it came to a point where waking up at 5AM was no longer practical. For a few weeks I fought on, but in the end I “failed” to maintain the consistency.

I reviewed the goal and realised that what I really wanted was the empowering morning routine. The waking up at 5AM was nice, but it wasn’t the main purpose. The purpose was to have an hour or so for myself every morning. I revised the goal and set it to being consistent with my morning routine no matter what time. Woke up.

That adjustment began three years ago and there has not been one day since that I have not written my journal, done my stretches and drank a glass of lemon juice.

Now, I don’t even think about it. I just do it.

That’s what goals are there for. They change your habits and behaviours so you adopt better living practices that fulfil you and leave you feeling happy, accomplished and focused on what’s important in life.

I hope that has helped, Adrian. Thank you for your question and thank you to you too for listening. It just remains for me now to wish you all a very very productive week.

Goal settingTask managementHow to manage goals

Carl Pullein

How To Fit Goals Into An Already Busy Schedule.

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